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Meditating

Resources

Latest Insights

These articles are designed to help you keep up-to-date with the latest industry trends and changes. Do you have a topic you would like to know more about? Drop me a line at anna@wellbeingconsultancy.com.au 

Helpful Resources

Our helpful resources can provide valuable information and support as you navigate challenges and work towards your goals.

 

From tips on self-care to managing work-related stress, we offer a variety of resources to help you maintain balance and achieve your desired outcomes. We are committed to supporting you every step of the way and invite you to explore our helpful resources today.

Happy post note

Wellbeing Resources

This FREE Ebook is filled with useful resources to help you.

From organsiations to online resources, I have curated this list with resources that have supported my clients. 

Meditation

Meditation For Balance

Find a quiet, comfortable space and enjoy this free meditation track to help you relax, quiet a busy mind and better manage your stress.

Hands

Wellbeing Action Plan

I have prepared this self-care action plan for you to complete at home. It's important to understand your stressors, and have actionable steps to improve your wellbeing.

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