Wellbeing Bundles Packs Coming Soon
I finally feel like I am getting there. It has been over a year working on the Wellbeing Bundles project.
Balancing Emotional Stress
My lovely yoga teacher, who is also an Astrologer mentioned that the full moon will be in Scorpio in the next day or so and that people may feel more emotional. I think everyone can recognise the cyclic nature of emotions regardless of what is happening in one’s life...
Finding Wellbeing and Balance in the Emergencies of life and, the Emergencies of the Workplace
Emergency: as defined by http://dictionary.reference.com/ is “a sudden, urgent, usually unexpected occurrence or occasion requiring immediate action.” Emergencies are something a lot of us consider emergency services workers, police, doctors, and nurses are involved...
Wellbeing for Remote Workers
Wellbeing Considerations for Human Service Workers when working in Remote Regional Areas. I recently ran a Wellbeing workshop “Self – Care in a Challenging Environment” for Government Human Service employees who work across remote regional areas of Queensland. It was...
Development of the 5 Realms Wellbeing Model
Red Cross Community Service Workers attend Wellbeing Workshop A second successful Wellbeing workshop was held at Humanity Place in Brisbane last week for Australian Red Cross Community Service Workers. The 5 Realm Wellbeing model I have developed for identifying and...
Workplace Wellbeing and Meditation
Story of my experience that inspires my next step In 2011 I started a 20 minute relaxation meditation session once a month in my workplace. I was amazed how many people turned up, the levels of stress people were experiencing and how much people needed and wanted this...
Walking Meditation
Walking the Labyrinth - A Mindful Walking Meditation The ancient and sacred practice of walking the Labyrinth is a wonderful moving meditation experience. I was very fortunate to be able to join the Woodfloria team under the guidance of Linda to participate in this...