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Relaxation and Meditation can be a great support in assisting to increase your wellbeing, balancing overwhelm and emotional stress. This 20 minute meditation is a guided relaxation you can use anytime and has been used very successfully in workplaces.

Feedback from Survey Monkey Nov 2013: “My team is dispersed nationally. I enjoy the meditation as a way of connecting with others and feeling part of a team.”

“I strongly recommend to all our colleagues who work with our organisation. It is a powerful tool to release your stress and to be productive.”

Contact us – and request your Free Meditation.

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Contact us to join the mailing list and receive “Wellbeing Connect” every few months. This is an excellent newsletter with useful website links and resources for health and wellbeing. Feel free to click Wellbeing Connect HERE to download previous issues.

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