Relaxation and Meditation can be a great support in assisting to increase your wellbeing, balancing overwhelm and emotional stress. This 20 minute meditation is a guided relaxation you can use anytime and has been used very successfully in workplaces.
Feedback from Survey Monkey Nov 2013: “My team is dispersed nationally. I enjoy the meditation as a way of connecting with others and feeling part of a team.”
“I strongly recommend to all our colleagues who work with our organisation. It is a powerful tool to release your stress and to be productive.”
- The Happiness Institute
- The Carers Foundation
- Reach Out Action for Happiness
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