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Wellbeing Workshops

P1080380The Wellbeing workshops use The 5 Realms Wellbeing model ©. The workshops are tailored to meet the needs of the participants and the context of their individual/community/organisation environment.

Anna facilitates the workshops in a collaborative way, embracing diversity, inclusive and respectful of individual values and beliefs.P1080386

The workshops encompass the learning and experience of building practical tools and techniques that support healthy personal and workplace practice, building resilience and creating an environment for balance and wellbeing.

Please contact Anna for further information and quotes.


Wellbeing Bundles Workshops

The Wellbeing Bundle Workshop is conducted as a half, or full day, fun and relaxing workshop. The workshop is facilitated in a way that participants are guided to find the wellbeing tools and techniques that will work best for them. The workshop will guide you with a sensory experience that engages the mind, body, and spirit into a deep sense of connection and balance assisted by the use of the unique Wellbeing Bundles, pure essential oils, flower essences, gem essences and guided mindfulness meditation techniques.

Wellbeing Bundles are practical self-care kits designed to be used at home, at work, or when travelling to overcome the physical, emotional and mental out of balance, stressful states that impact our wellbeing. Using one of the Wellbeing bundles regularly, helps us to bounce back from the stresses of life and supports and builds our resilience and wellbeing.  See Wellbeing Bundles for more information or purchase.

Please contact Anna for further information

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Upcoming Wellbeing Workshops and Wellbeing Bundles Workshops

Please contact us for upcoming Workshops.

Anna holds regular workshops open to anyone interested to learn and experience, simple, practical techniques for maintaining wellbeing that can easily be included when at work and at home.


I have participated in several of Anna's wellbeing workshops and facilitated meditations and enjoyed and benefited immensely from these sessions. Anna brings outstanding knowledge, skills and warmth to her work, and has a calm demeanour that imbues her work. I highly recommend anyone to take part in Anna's wellbeing workshops.


Program Officer, Community Program Design, Australian Red Cross

For wellbeing workshops in Brisbane

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